“When we stop seeking we create an opportunity to become intimate with the divine. Intimate with all of life & life’s conditions. Intimate with our self. They are all one & the same. “ Mark Whitwell
Zem, which means Earth in Slovakian, is an embodied mindful flow designed to help practitioners to get grounded, find nourishment and cultivate awareness by getting out of their heads and connecting to their bodies, unravelling the breath naturally with ease and softness while building strength and flexibility.
Renata’s classes are dedicated to aligning and nourishing the Body-Mind through fluid movement, breath awareness and meditative practices. Offering dynamic and mindful sequences which connect to the wisdom and intelligence of the body. All classes bring both strength and lightness to your being.
Renata Zemanova was born and raised in a small town in western Slovakia, who started her yogic journey with training in classical yoga in the foothills of the Indian Himalayas. Here she completed her first 200hr Yoga Teacher Training (YTT). A year later she completed a 10-day Goenka-style silent meditation course in 'coconuty' Kerala, in Southern India. Later, whilst living in Bali, she trained in Vinyasa flow with Vidya Jacqueline Heizel from Frog Lotus Yoga International.
Renata is an experienced yoga teacher, yoga alliance certified internationally, who has been practicing yoga since 2010. She is also qualified as a Reiki Master, in which she trained with Amber Agha from Sacred Space Healing in London. And most recently she has been offering Myo-fascial Chi release bodywork at the world-renowned Sanctuary Thailand after completing a training on a magical island in South East Asia with her teachers Tapesh Paradiso and Anouk Devi from Alchemy of Touch Academy. She received her Diploma in Alchemy of Touch Massage & Bodywork after level 2 training in Italy.
With almost a decade through her own journey of self-transformation, from overcoming unhealthy habbits in her twenties to healing adrenal fatique, anxiety and depressions in her thirties, Renata loves to share her knowledge and is passionate about offering her services in helping others to find happiness, harmony and balance in their wellbeing through massage therapy, energy work and group or private yoga classes. She has also been studying Ayurveda, Plant Medicines and currently taking up a course in Women’s Mysteries.
Renata holds a safe and nurturing space to create the best environment for a true healing to arise. She is fully insured in the UK and a registered member of International Practitioners of Holistic Medicine.